Hace algunas semanas hice estos bollitos para mi niño, inspirada en este post de raspberri cupcakes: http://raspberricupcakes.blogspot.com/2010/10/piggy-macarons.html. Claro que ni se parecen pero mi pequeño comensal disfrutó mucho sus cochinitos y ahora me está pidiendo bollitos de vaca, porfavor.
El sabor de los bollitos no es tan divertido como se ve, pero son muuy saludables. Es una receta que preparo con mucha frecuencia, cada vez que tengo plátanos maduros en mi refrigerador. Se pueden comer de desayuno, cena, postre o entre comidas como un refrigerio saludable. Son de plátano y manzana. Aquí la receta de los bollitos más saludables con aprox. 85 kcal por bollito (SIN CONTAR EL BETÚN):
BOLLITOS DE PLÁTANO Y MANZANA
(12 bollitos)
Ingredientes:1 taza de avena entera
1 taza de leche descremada
3 o 4 plátanos aplastados, de prefencia muy maduros
1 manzana pequeña en cuadritos
2 claras de huevo
3/4 taza de harina integral
1/2 taza de azúcar reducida en calorías
1 cdita polvo para hornear
1/2 cdita bicarbonato
1/2 cdita sal
Procedimiento:
1. Mezclar la taza de avena en 1 taza de leche por una hora
2.Agregar plátanos
3. Mezclar harina, azúcar, polvo para hornear, bicarbonato, sal y mezclarlos con la mezcla de avena y plátano
4. Llenar el molde de bollitos, hornear 25 minutos a 200°C
Para el betún:
Batí 1 barra de queso crema y 1 taza de azúcar glass agregando colorante al gusto. La textura se puede modificar agregando leche o crema al gusto.
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ENGLISH
Some weeks ago, I baked these cupcakes for my two year old. I was inspired in this post of raspberri cupcakes: http://raspberricupcakes.blogspot.com/2010/10/piggy-macarons.html. Of course mine look nothing like the macarons, but my little critique enjoyed his piggies. Now he’s asking for “cow cupcakes, please”.
The flavor of the cupcakes is not as funny as they seem but they are veeeery healthy. You may expect triple chocolate fudge or something like that. They are banana and apple. It is a recipe I use a lot, every time I have ripe bananas in my fridge. You can serve them for breakfast, snack, dinner or dessert. Here is the recipe of the healthiest cupcakes ever with only 85 calories per cupcake WITHOUT COUNTING THE FROSTING. (if you know a healthier recipe please share).
BANANA APPLE CUPCAKES
(12 cupcakes)
Ingredients:
1 cup oatmeal
1 cup skim milk
3 o 4 mashed bananas, ripe
1 chopped apple
2 egg whites
3/4 cup whole wheat flour
1/2 cup low calorie sugar
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
Directions:
1. Mix oats with milk, leave 1 hour
2.Add bananas
3. Mix flour, sugar, baking poder, baking soda, salt and mix with banana and oats.
4. Pour in a cupcake pan, bake 25 minutes at 200°C
Fort he frosting:
Beat 1 package of cream cheese and 1 cup of confectioners sugar to taste. You can add adding milk or cream to achived desired texture. Add 2 drops of food color.
The flavor of the cupcakes is not as funny as they seem but they are veeeery healthy. You may expect triple chocolate fudge or something like that. They are banana and apple. It is a recipe I use a lot, every time I have ripe bananas in my fridge. You can serve them for breakfast, snack, dinner or dessert. Here is the recipe of the healthiest cupcakes ever with only 85 calories per cupcake WITHOUT COUNTING THE FROSTING. (if you know a healthier recipe please share).
BANANA APPLE CUPCAKES
(12 cupcakes)
Ingredients:
1 cup oatmeal
1 cup skim milk
3 o 4 mashed bananas, ripe
1 chopped apple
2 egg whites
3/4 cup whole wheat flour
1/2 cup low calorie sugar
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
Directions:
1. Mix oats with milk, leave 1 hour
2.Add bananas
3. Mix flour, sugar, baking poder, baking soda, salt and mix with banana and oats.
4. Pour in a cupcake pan, bake 25 minutes at 200°C
Fort he frosting:
Beat 1 package of cream cheese and 1 cup of confectioners sugar to taste. You can add adding milk or cream to achived desired texture. Add 2 drops of food color.
Filed under: Recetas / Recipes Tagged: | 85 cal, 85 kcal, apple, banana, bollitos, cake, comida saludable, cupcake, dessert, easy, food blog, healthy, healthy food, low calorie, manzana, pastel, plátano, postre, postres fáciles, postres rápidos, receta, recipe, saludable
